Young wheat grains…

Greenwheat Freekeh is a variety of delicious, highly nutritious grain made from young wheat harvested at their nutritional peak and then lightly toasted and cracked. The nutty taste and wholesome texture of the grains make Freekeh a flavourful alternative to rice, couscous and bulgur wheat.

This cracked variety of Freekeh is whole grain kernels that have been splintered into smaller pieces to provide a faster cooking time – leading to a different texture and taste in comparison to Wholegrain Freekeh.

Check out the nutritional benefits:

  • Low GI/low insulin response (good for diabetics)
  • High in Fibre (up to 4 times more than Brown rice!)
  • High in Protein (Approx. 60% higher than rice)
  • Higher in Magnesium, Potassium, Calcium & Iron compared to rice and pasta
  • All natural, free from any chemicals
  • Rich in Prebiotic properties
  • GMO free

How to cook Greenwheat Freekeh (2 portions)

  • Pour ½  pack, 100g Greenwheat Freekeh and 500ml water into a saucepan
  • Add 1 tsp salt and 1 tbsp olive oil (optional)
  • Stir, then bring to the boil
  • Reduce heat and simmer for 15 minutes
  • Drain excess water and use hot or allow to cool and use warm or cold

What does ‘Greenwheat Freekeh’ mean?


The Freekeh that we use should not be confused with other marketed Freekeh.

Our Freekeh product is of Australian origin and has unrivalled quality and consistency due to a patented process developed by the originating company.

This means that it is 100% natural, free from all chemicals, additives, preservatives, pesticides and pesticide residues.

Other brands of Freekeh often contain stones, grit and pieces of chaff.