Middle Eastern Freekeh Ingredients: 1 tbsp vegetable oil 500g butternut squash, cut into 3cm chunks 250g Greenwheat Feekeh Zest of half an orange and 3 tbsp juice Zest of half a lemon and 2 tbsp juice 1 tbsp grated ginger 2 tbsp olive oil 8 dried apricots, roughly chopped 1/2 medium red onion, finely diced…
Freekeh Superfood Salad A zesty salad packed with nutritious ingredients and bursting with flavour. Ingredients: 250g Greenwheat or Wholegrain Freekeh Grated Zest of 1 lemon and 2tbsp juice Grated zest of 1 orange and 5tbsp juice, 1 large orange, peeled and cut into segments 1 red beetroot, 150g peeled and grated (drained if needed) 1…
Freekeh Stuffed Romano Peppers Smoky and sweet – these stuffed peppers are perfect for mezzes or tapas. Ingredients: 200g of Artisan Grains Greenwheat Freekeh 6-7 chopped sun dried tomatoes A handful of pistachios Some fresh parsley Olive oil, lemon juice Salt, pepper, garlic powder 4-5 green and red romano peppers Method: Cook the Freekeh,…
North African Freekeh Pilaf A healthy, protein-packed vegetarian meal, infused with North African flavours. Ingredients: 200g of Artisan Grains Greenwheat Freekeh (1 pack) 1 Litre of vegetable stock (or water) 1 Tablespoon of olive oil 1 large courgette, thinly sliced length ways 1 Teaspoon of Ras El Hanout spice 1 Tablespoon of rapeseed or sunflower…
Freekeh & Tomato Summer Salad Quick and easy, this simple salad is vibrant. The fresh tomatoes and cucumbers pair excellently with the subtle smokiness of the Freekeh. Ingredients: 200g of Artisan Grains Greenwheat Freekeh or Wholegrain Freekeh (1 pack) 1 Litre of vegetable stock (or water) 1 Tablespoon of olive oil Half of a large…
Greek Salad with Herbed Freekeh The addition of Freekeh to this light salad, a Greek classic, is a great way to include whole grains in your diet. Ingredients: 200g of Artisan Grains Wholegrain Freekeh (1 pack) 1 Litre of vegetable stock (or water) 4 Tablespoons of olive oil 5 small radishes, thinly sliced 2 large…
