Tricolour Beetroot Burgers

2017-02-08
Tricolour-Quinoa-Burger
  • Servings : 2
  • Prep Time : 20m
  • Cook Time : 60m
  • Ready In : 1:20 h

Ingredients

• 2 cups beetroot, peeled and cut into cubes
• 1 cup cooked Artisan Grains Tricolour Quinoa
• 1 tbsp olive oil
• 1 egg
• 1 onion, finely diced
• 2 garlic cloves, finely minced
• 2 tbsp bread crumbs
• 1 tsp coconut oil, melted
• 2 tsp lemon juice
• ¼ tsp chilli flakes
• 1 tsp salt

• 4 burger buns
• 1 large tomato, sliced
• 1/2 red onion, sliced
• 1/2 avocado, sliced
• 1 cup of spinach & rocket salad leaves

Method

Step 1

Preheat the oven at 175°C/357°F. Place the beetroot cubes on a lined baking tray, rub with olive oil and roast for 30 minutes. Set aside and cool.

Step 2

Place the roasted beetroot in a food processor and pulse slowly - the burgers need to retain some texture to hold together.

Step 3

Transfer the beetroot into a large bowl, add all the other ingredients and stir to combine. If the texture is too soft add more bread crumbs until you obtain the desired consistency

Step 4

Shape the burgers with damp hands and place them on a lined baking sheet.

Step 5

Bake in the oven for 15 minutes on one side, then flip over and bake for 15 more minutes.

Step 6

Assemble burgers as desired with salad leaves, onion, tomato and avocado slices.

Recipe Type: